Varsity Boys' Cross Country

First day of official practice is August 25th. We will meet at 8:00 a.m. at Wharton Brook.
Please run over the summer start 2-4 miles build to 3-5 miles / vary your routes and terrain. Include some hills.  Take one day off per week.  Treadmills are ok once in a while if needed but not recommended for regular training. 
* Do not run alone
* Do not run in the middle of the day when it is hot
* Make sure you drink lots of water to stay hydrated
If you haven't done so already please sign up with family ID. 
11/4/2020 - What a beautiful day at East Shore Park for the SCC Cross Country Divisional Championships. North Haven competed and did a great job. Thank you to our SCC Commissioner, Al Carbone & SCC Cross Country Chair & Guilford AD, Jake Jarvis, for organizing another successful SCC cross country event.